Today's Weight: 267.8
Down 0.2
How I feel about it: BAH!
What happened: Too much salt. Too much sugar.
Average Daily Calorie Intake: 1,600 (70 calories more on average per day than last week's average)
Exercise encounters: Four 45-60 min walks and one 30 minute session with trainer.
What I am going to do different this week: Avoid salty/sugary snacks. Try to shave down the calories back to 1,500/day. Will aim for at least the same exercise encounters. In a perfect world, get to the gym at least two times.
What I am hung up on right now: I am very discouraged as I write this. I have such a LOOOOONG ways to go, and it seems impossible today. I feel ugly.
One thing I did to counter those feelings: I went grocery shopping and loaded up on good things to choose from this week. I'll go back to work tomorrow, take care of my precious patients, and count my blessings.
Do you do Livestrong? It is a site where you can track your calories. Or "Tap and Track" ? That one is an app. I think you can get the app for Livestrong too. Eddie lost 14 lbs just tracking his calories on his phone and no workouts.
ReplyDeleteI am sorry you feel ugly. Those feeling stink. If it is any consolation you are one of the prettiest people in my life. ;)
Keep it up lady. You can do it. I am routing for you!!!!!